FITNESS

iT'S A MIND, BODY, SOUL THING

What We Believe: Movement leads to happiness, happy body equals happy mind. Our stretch, run, walk and talk sessions will move you mentally. How we feel is visibly apparent, when you look good, you feel good. Our apparel will motivate you to move physically. We often crave connection that will fulfill our spirit. Our workshops will move you spiritually/emotionally. 

  • Let's find a time to connect.

    15 min

    Free

  • Stretching your body is a huge part of the Pilates session.

    45 min

    $35

  • Actually running can be a form of moving mindfulness meditation.

    45 min

    $65

STAY CONNECTED