Pilates Session

Service Description

Mat Pilates are floor exercises, typically small, isolated movements, and are repeated in sets. The exercises are based on the principle that every movement starts from the core (abs, lower back muscles, pelvic floor, hips and glutes). Pilates can increase your flexibility and improve your posture. Stretching your body is a huge part of the Pilates session, as the workout helps build, sculpt and tone muscles.

Contact Details

• 1543 Dickinson Street, Philadelphia, PA 19146, USA

  2153988903

  naseemah@vividbelle.com